5 yoga postures to calm your body and mind.

If the pressures of life are becoming too much, do these yoga exercises at home for a sense of at peace and calm.

It’s a given that combats with stress, anxiety and related problems can be detrimental to your overall well-being and health. If you are caught in the midst of these mental struggles, take a yoga class to help out.

It doesn’t matter if stress is taking its toll on your body or if you’re trying to calm your mind, the poses listed below can ease your mind.

The Corpse Pose


This powerful yoga posture can make you feel relaxed and refreshed as it focuses the total relaxation and puts your body in a relaxed state. The state of relaxation calms your nervous systemand helps to reduce blood pressure and reduces breathing.

  • Lay down on your back against the floor. Set your arms to your sides, palms towards the sky. Place your legs a few inches apart.
  • Relax your eyes. take a deep breath while you pay your attention to each part of your body.
  • Keep the same position for between 4 and 5 minutes.
  • Place yourself on your feet on the yoga mat.
  • Inhaling, bring your tummy toward your spine while rolling your spine to the ceiling.
  • Bring your head down towards the ground , but don’t place the chin on your chest.
  • Repeat the process a few times more.

Standing Forward Pose


It is extremely effective in stretching the hips, thighs and hamstring muscles the standing forward position can also be very beneficial in reducing stress, fatigue and even the signs from mild depression.

  • Keep your feet at hip width.
  • As you exhale, bend forward as you rest your head on your knees. You place your palms down on the floor.
  • Keep the pose in place for 5-6 breaths. Let the pose go while exhaling when you return to your standing position.

Bridge Pose


This posture does more than help anxiety and fatigue but also helps in fighting backaches, headaches and insomnia.

  • Lay on your back, with your arms folded on either side, and your knees bent hip width.
  • Inhaling, extend your arms toward your feet, then lift your hips, rolling your spine.
  • Try lifting yourself up by pressing your arms and shoulders.
  • Maintain the posture for between four and six breaths Then, while exhaling, put your back on the floor.

Child Pose


This posture is extremely beneficial in relaxing the mind, relieving any type of anxiety and is good for your lymphatic system and nerve system.

Kneel down onto a mat while you rest the weight of your feet on them.

  • Slowly bend forward and put your body on your knees, and your head down on the floor.
  • The hands are tucked to the sides with the palms facing forward, remain in the position for 4 to five widths.

Cat Pose


A wonderful yoga pose for stretching your back and massage your lower back. The cat pose is also helpful in relaxing your mind by relaxing your anxiety.

  • Set yourself up on your fours on your yoga mat.
  • Exhaling, bring your tummy toward your spine as you move your spine toward the ceiling.
  • Bring your head down towards the ground , but don’t place your chin on your chest.
  • Repeat the process a few times more.

Standing Forward Pose
It is extremely effective in stretching the hips, thighs and hamstring muscles standing forward can also be very beneficial in reducing stress, fatigue and even signs that are mildly depressed.

  • Keep your feet at hip width.
  • Inhaling, bend forward while you press the top of your head into your knees. Then, place your palms down on the ground.
  • You can hold the pose for 5-6 breaths. Relax while inhaling while returning to your standing position.

If you are looking to bring a change into your life by learning yoga in Rishikesh for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then 200 Hour Yoga Teacher Trainning in Rishikesh is the perfect fit for you.

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