In this busy life, we neglect our health and well-being. People are too busy making money and abandoning the idea of staying fit. The result is stress and burnout. Why not start working out today? You must give your body some love it deserves. Therefore, jump in on an exercise regime to maintain a healthy lifestyle.
But how do we stay motivated and afresh each day? We go astray and fail to remain steadfast. Therefore, you need some tips to maintain this healthy lifestyle. From finding the right workout gear to the correct athletic wear, such as Delta Apparel at wholesale, do everything that makes every workout session perfect! Here are some tips to give you the right push:
1: Check Fitness Level
First, you must determine where you are on the fitness scale. Get your BMI (Body Mass Index) assessed by a clinic. Moreover, monitor your pulse rate after a 1-minute walk and measure your chest, waist, and arms. It would help if you did a physical assessment from a clinic to get the right measures. Because knowing about your body will determine your workout regime.
2: Define Workout Routine
First, start with a warmup routine. It can be a 15 to 20-minute stretching and mild jogging session where you get the blood running throughout your body. Remember, you do not want to start with intensity, as it will tire you out and make you lose motivation. Next, define your goals and identify a specific time to do that workout. Ultimately, design a workout routine that is required to keep the muscle and fat mass balanced.
3: A Healthy Diet
Besides a rigorous workout set, it would help if you also looked after your diet. Get into healthy foods such as vegetables and beans. Of course, you must not neglect proteins as they will give you the necessary energy. You can also consult a nutritionist or dietician to construct a diet plan that suits you the best. In short, hit your calorie counts and try not to exceed them!
4: Necessary Equipment
People do end up buying heavy equipment that they rarely use later. Therefore, always start with less! Get dumbbells and weights that you can lift. Also, you can get a treadmill to do some usual running and jogging. Try to invest in machines that are worth buying and will be used for a long time. Some gym equipment that you can use at home are:
- Workout mat
- Jump rope
- Core sliders
5: Keep Record
Of course, you must keep the record with you. So, start a workout journal where you define your daily workout routine and the day’s calorie count. In addition, invest in a smartwatch that monitors your pulse rate and steps taken while running or jogging. You can move on to intensive training regimes by noting down your progress.
6: Take on Challenge
If you feel too comfortable with your current workout and Harley break in a sweat, it’s time to change your intensity! Therefore, do not shy away from challenges and do things that take you out of your comfort zone. Initially, you would need to tweak some exercises, such as increasing the number of sets or adding a new exercise.
7: Avoid Distraction
During a workout session, try to keep away from your cell phone. Put your phone on airplane mode so that your rhythm does not break! You can even put on good music that keeps you energized. Avoid noise and get a separate room where you can do everything alone!
8: Right Workout Clothes
High-performance activewear is needed to maintain consistency. Moreover, the right athletic clothes can motivate you to start working out. Therefore, find fitness wear that does not restrict your muscle movement and has the property to wick away any moisture. In short, workout clothes must also make you as comfortable as any casual wear!
For example, start by finding athletic apparel like Delta Apparel Wholesale. This apparel company makes some of the finest high-performance clothing products that make workout sessions easy.
9: Remain Consistent
Once you get the hang of it, then stay consistent! Mostly, people give up halfway because they can’t take some time out of their busy schedules. In addition, they complain of their body being too sore and painful after several workout sessions that they take a break. This break ends up becoming several months to years, ending your New Year’s resolution down the drain!
10: Get a Good Sleep
Lastly, do not forget to take your much-needed nap! Getting plenty of sleep and a power nap is essential for a healthy body. People often skip their sleep due to work and other strenuous activities and feel unmotivated and lazy. Therefore, get more than 6 hours of sleep and wake up energized!
And in the end, what matters is to stay fit and healthy inside and out!