Sexual intimacy is a fundamental part of one’s life. Being intimate with your partner can make you happier and more content. It makes you secure and boosts confidence. Whereas sexual problems can make your life miserable. It will create a gap between partners, and your relationship will suffer.

Does emotional stability has to do anything with sexual intimacy? What role does emotion play in being intimate? How can you deal with it? We will find out. 

Emotional stability is the prerequisite of a healthy sex life, let’s start with this. Both mental and physical well-being is necessary to have a sexual relationship. Although, sex may not mean the same for everyone. Some people merely use it as a means of distress; there is no attachment. Some people use it as a form of love language and as a component of their relationship. Others may seek physical intimacy with someone else while seeking emotional intimacy with another.

It can vary from person to person, and whatever works for you is okay. There is a huge debate on gender biases, saying women feel different than men. But in various surveys, it was found that both men and women are more or less the same. Feelings cannot be bound to a specific gender or age, and one should be free to feel the way one naturally would.

Sexual Problems

Sexual problems could be an outcome of emotional stability. Anything that disturbs the mental peace could present in the form of sexual dysfunction. A sexual relationship needs everything from you, if you are not doing well in one aspect, you will not be able to maintain physical intimacy. Anxiety and stress can keep you from having intimate moments with your partner. You could be anxious due to work, a friend, a recent tragic situation, financial issues, and whatnot. It could elevate stress levels and make you worry all the time. You cannot be focused enough for sexual intimacy as it would need you to focus on the present. 

You may feel unworthy or unfit to have sex given your body’s image. It can further complicate things as you would always fear being judged by your partner. You might prefer having sexual intercourse with lights off and worry too much about how you perform. Persistent stress can make things worse and might keep you from performing well. The inability to get an erection or other sexual problems may make you even more anxious. It is a vicious cycle that engrosses you more and more and never seems to break. If sexual dysfunction is the underlying issue, it is highly advised to consult a sexologist doctor to get the correct treatment.

Relationships 

If you are unhappy in your relationship, you might have a lower sex drive and feel distant from your partner. Strained relationships can take a toll on mental health and makes sexual intimacy the last thing on the mind. Unhappy marriages often lead to infidelity. The reason is simple: man is a social animal and needs emotional and mental stability. If one fails to attain emotional support from the partner, they tend to seek it from someone else. It often leads to physical intimacy, and one cheats on the partner. By no means are we justifying or advocating infidelity, it is your personal call. However, it is better to talk things out if you feel you have hit a low point in your relationship. Sit and talk like adults. Communicate with your partner and express how you feel about the whole thing. Try to resolve issues and find a middle path. If it seems unmanageable, seek couple’s therapy and work on your issues. Spend time with each other and try to remind yourself of all the good reasons you chose to be together. Focus on better parts of the relationship and try to ignore quirks. It might save your relationship and make you yearn for each other yet again. Strong emotional and physical intimacy makes beautiful relationships.

Mental illnesses can also affect your emotions and might lead to failed relationships. Depression can change the way you look at things, and your emotions go haywire. It can affect your daily routine and might change the course of the relationship. You might not feel in control of your emotions, and it is okay. What you can do instead is, talk to your partner and explain your side of the story. Go to a psychologist and stick to the treatment provided. Your partner’s support and proper treatment can solve your sexual problems and make you feel joy again.

Bottom Line

Emotions can be a game changer and may affect how you drive a relationship. It is critical to be in control of your emotions to be able to enjoy a healthy relationship. If sexual dysfunction is the reason you are avoiding sexual intimacy, you should consult a sexologist doctor to get the required attention and care.